Each 400g can delivers around 20g of protein plus calcium and at least 25% of the daily requirement for several vitamins including C, D and B‑complex, making it useful as a filling snack, meal top‑up or post‑workout drink when part of a balanced diet. The drink is suitable for vegetarians but not for vegans or those avoiding dairy, as it contains whole milk, skimmed milk and milk protein, and is best served chilled after shaking well.